12 Week To Summer Special!
What's Included:
- 3 x 45 minute 1-on-1 sessions with me per week.
- Access to my online coaching app for workouts and nutrition.
- Supplementation advice.
- Mobility and stretching routines.
- Monthly check ins, measurements and updates to all your programs.
- Form analysis, evaluation and correction.
This package is my best value offer at $150 per week!
If the price point is still out of reach for you, you can share the package with a friend at no extra cost.
This is only available for 10 people, so contact me now to secure your place!
Spots limited! Fill in the form to secure your place now!
Awesome guy who knows his shit, helped me lose almost 10kgs over the past few months. Will always push you but never past your limits. Would recommend to anyone needing a reliable PT – Xavier
Xavier was an excellent hard-working client and was the winner of my 6-week challenge. He won $250 by achieving his rapid results. He was so happy with his progress we continued coaching after he won the challenge and he lost about 10kg in just 2 months!
Ben is amazing. He helps you to reset your mindset and get excited about the journey in front of you. – Sandra-sue
Sandra-sue was an ideal client! She was motivated each and every session and followed all my advice on nutrition and general lifestyle. The results were fast coming and great. She lost over 5kg, multiple inches off her waist, hip and legs and coming down a few dress sizes in only a couple of weeks! There were also some other major positive changes such as increased quality of sleep, more energy throughout the day, a healthier mindset and reducing her smoking.
Stop putting your health last.
Online Personal Training.
Make sure you're on the right track with an Accredited Exercise and Health Professional in your corner.
With my online coaching you receive:
- 24/7 email support.
- Weekly check-ins.
- Monthly weigh-ins and analysis.
- Monthly updates to all your programming.
- Personalised video responses.
- Form analysis and critique.
- Nutritional advise.
- Mobility routines.
- Supplementation advise.
Let me show you the difference a professional can make.
Why you need coaching.
Custom Workout Plan.
Get a fully personalised fitness program to suit your needs and availability.
Are you looking to lose some weight and tone up your body?
Gain some strength and muscle?
Do you want to increase your fitness and energy levels to keep up with kids?
Are you an athlete looking to improve your performance?
I've got you covered!
Personalised Nutrition Plan.
Have you tried and failed to stick with other diet plans?
Yes, you can eat chocolate.
Yes, you can have ice-cream.
Yes, you can have fast food.
I customise all my nutrition plans for each client dependant on their needs and preferences, meaning you will enjoy the foods your eating and see results as well!
Transform Your Body.
Let everything be taken care of, just sit back and watch your results come.
With both your fitness and nutrition covered, all you have to focus on is following the plan set specifically for you and your needs and just watch as the results come.
Perfect Your Form.
I'll send you personal videos critiquing your form and providing tips and visual feedback along with cues to help you.
Form is critical for us to maintain health and longevity as we work out.
As many people progress in weight and strength, they often forget to nail down their form.
This can lead to unnecessary risk during lifts and can result in injury!
We'll keep your form on point by reviewing any lift or exercise you want me to via personal video sharing.
Improve your flexibility.
You can improve your flexibility in just 1 session! (picture left was after 5 minutes!)
Flexibility and mobility help us maintain good muscle, joint and postural health.
Having poor flexibility can negatively impact our functional performance and daily quality of life!
During my programming, I will provide you with personal mobility routines you can perform to increase the areas of flexibility you want.
What are you waiting for?
Don't wait any longer to begin your transformation! If you need any more questions answered then please contact me and let's talk.
Online coaching is $34.99 a week and is charged in 4-week cycles.
Meet your trainer
I'm Ben,
An Accredited Exercise and Sports Scientist. I'm passionate about helping everyday people achieve their fitness goals, no matter how "un-achievable" they may seem!
If you have the commitment and dedication, I can provide you with the answer to achieve your goals.
I look forward to helping you achieve what you thought you couldn't!
Workout Programs.
Workout programs designed to get you the results you've been looking for.
FAQ
Being an Accredited Exercise and Sports Scientist means I have a wealth of knowledge about physiology, pathology, nutrition, exercise, health, biomechanics and chronic illnesses. In simple terms, I know much more than the average PT. But what does that mean for you?
- Better programming (all my programming is backed by the latest science in Exercise and Health medicine)
- Faster results
- Minimal risk of injury (better form guidance and knowledge on potentially harmful exercises)
- Realistic and science-based nutritional advise
- Health advice that's effective and relevant to you and your specific needs
- Injury prevention
- Postural correction exercises (if needed)
- Specific athletic training
- Still for a competitive rate
Yes, you can switch between the programs when your payment term renews.
If you do not see results with my programs, that means you haven't followed the program! However, if any customer is unsatisfied with the programs they receive, they will have their money back, no questions asked!
I have been training people since 2016 professionally, but I have been training people well beyond that. My clients have varied from semi-professional athletes, people recovering from injury and to the elderly with chronic illnesses.
Absolutely! Send me a message to inquire.
Yes, I do group training! Send me a message to inquire about classes.
Yes of course! It's only $10 extra per person, but you split the fee so you save!